Approaches
As an integrative psychotherapist I can bring in a range of different modalities to suit your individual needs. These may include elements CBT, DBT, internal family systems, person centred and mindfulness.
Integrative Approach
A flexible, personalised approach that blends techniques from different therapies to support self-awareness and healing.
Person-Centred
Approach
Using the humanistic approach, focusing on your self discovery and is suited for individuals wanting to take an active role in finding their own solutions.
Cognitive Behavioural Therapy (CBT) Approach
A structured, goal-focused approach that helps change negative thought patterns and build healthier coping skills.
Mindfulness Based Approach
Encourages present-moment awareness to reduce stress, enhance focus, and promote emotional balance.
Internal Family Systems
Through identifying parts of self, the goals of IFS is to achieve a balance and harmony within your internal system.
Solution-focused
Focusing on your strengths, the emphasis is on finding practical solutions to current problems rather than past traumas.
Key Focus Areas
My specialism is in addiction and trauma. However I do work with a range of problems.
Trauma Healing
Trauma can leave long-lasting emotional and physical effects. At Transcend, I use evidence-based therapies to support healing, resilience, and renewal.
Addiction Recovery
Addiction can take many forms. Our recovery programs offer compassionate support to empower lasting change.
Anxiety Management
Anxiety can be overwhelming and affect daily life. We use evidence-based strategies to help you manage symptoms, restore balance, and build confidence.
Support for
Depression
Depression can affect mood, motivation, and daily life. Our holistic approach helps restore hope, joy, and life satisfaction.
Crisis Management
Creating a goal-orientated short-term plan to help stabilise acute emotional distress.
Life purpose
Life purpose plays a crucial role in therapy success and explores values, beliefs and goals to achieve happiness and flourishing in life.